Weigh In record (no journal entry) for 09 July 2018
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73 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 130.63g | Prot: 159.39g | Carbs: 131.44g.
Breakfast: Cevizli Baklava, Zeytinler (Küçük-Ekstra Büyük), Tadım Kavrulmuş Badem İçi, Kayısı, Yoğurt, Pınar Aç Bitir Macar Salam, Zeytinyağı, Tahsildaroğlu Lor, Pişmiş Yumurta Beyazı, Kızarmış Yumurta. Lunch: Yoğurt, Hindi Eti. more...
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Losing 1.2 kg a Week
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