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miro69
Journal
09 Jul 18
miro69's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
72.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
2678 kcal
Fat: 74.24g | Prot: 236.14g | Carbs: 255.24g.
Breakfast:
Marks & Spencer Oriental Style Chicken Drumsticks, Marks & Spencer Signature Fish Selection, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt.
Lunch:
Tesco Penne Pasta, Baked Potato (Peel Eaten), Chicken Thigh Meat (Roasted, Cooked).
Dinner:
Liberte Natural 0%.
Snacks/Other:
Bounty Bounty (Snack Size).
more...
2602 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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miro69's Weight History
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