|
Today is the first day I am back on track. Yesterday, my husband went with me for a 3 mile walk, which is what put me back on track.
|
108.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.57g | Prot: 62.02g | Carbs: 172.43g.
Lunch: Sun Chips Original, Spicy Brown Mustard, 98% Fat Free Oven Roasted Turkey Breast, Singles American Cheese Slices, Classic Italian Bread, Light Mayo. Dinner: Corn on the Cob, Broccoli, Cheddar & Sour Cream 100% Real Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Walnut Chocolate Chip Cookie Mix, 98% Fat Free Oven Roasted Turkey Breast, Singles American Cheese Slices. more...
|
|
3401 kcal
|
Exercise:
Standing - 3 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|