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wedlina
Journal
09 Jul 18
wedlina's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
53.3 kg
Lost so far:
8.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1177 kcal
Fat: 42.09g | Prot: 38.32g | Carbs: 165.02g.
Breakfast:
Kupiec Wafle Popcornowe, Szczypiorek, Majonez, Jajko Gotowane, Kawa z Mlekiem.
Lunch:
Lubella Kokardki Farfalle.
Dinner:
Winogrona.
Snacks/Other:
Biały Popcorn Przygotowany na Oleju.
more...
1826 kcal
Exercise:
Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 15 minutes, Aerobik - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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wedlina's Weight History
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