Weigh In record (no journal entry) for 09 July 2018
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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78 kcal
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Fat: 3.42g | Prot: 3.98g | Carbs: 7.26g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Salatalık (Soyulmuş). Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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