Weigh In record (no journal entry) for 09 July 2018
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 63.73g | Prot: 86.90g | Carbs: 245.73g.
Breakfast: Latte UHT Parzialmente Scremato, balconi snack, Nesquik in Polvere, Sugar. Lunch: Melone, Panino Bianco Morbido, Cotoletta di Vitello, Spaghetti alle Vongole. Dinner: San Pellegrino Aranciata, Pizzetta. Snacks/Other: Pesca Noce, Gelato Amarena. more...
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2234 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Reading - 2 hours, Resting - 9 hours and 30 minutes, Watching TV/Computer - 1 hour, camminata 4,2 km/h - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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