Weigh In record (no journal entry) for 08 July 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.29g | Prot: 37.84g | Carbs: 76.23g.
Breakfast: Şekersiz Türk Kahvesi, Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Ayran. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şeftali, Karpuz, Muz, Arı Grissini Light, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akdeniMevlude's Weight History
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