pozitronik's Journal, 09 Jul 18

pozitronik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

76.5 kg Lost so far: 23.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

2265 kcal

Fat: 84.81g | Prot: 233.49g | Carbs: 129.93g. Breakfast: Сахар, Перепелиное Яйцо, Быстров Каша Овсяная с Черникой. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: S7 Сэндвич с Курицей (с Соусом Цезарь). Snacks/Other: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2667 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pozitronik's Weight History

View Complete History

pozitronik's Journal, 09 Jul 18

Submit a Comment

pozitronik's Weight History