Weigh In record (no journal entry) for 09 July 2018
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.05g | Prot: 45.14g | Carbs: 113.20g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ferrero Rocher, REWE Bio Rhabarberschorle, Grüne Brechbohnen, Basmati-Reis (Gekocht), Putenbrust Fleisch, Milbona Schlagsahne. Dinner: REWE Kulturheidelbeeren, Haferflocken, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.8 kg a Week
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