Weigh In record (no journal entry) for 09 July 2018
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72.5 kg
Lost so far: 19.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.40g | Prot: 47.36g | Carbs: 237.70g.
Breakfast: Изюм, Trapeza Хлопья Гречневые. Lunch: Суп с Фрикадельками. Dinner: Куриное Филе в Сметане, Огурец (без Кожуры), Помидоры, Гречка Отварная. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Bakalland Батончик Злаковый с Сухофруктами, Абрикосы. more...
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Gaining 0.7 kg a Week
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Svetlana Shevyakova's Weight History
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