Weigh In record (no journal entry) for 09 July 2018
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 58.13g | Prot: 38.37g | Carbs: 88.60g.
Breakfast: Rozijnen (zonder Pit), Kanzi Appels, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Pittige Kipsalade. Dinner: AH Uitgebakken Spekreepjes, Olie en Azijn Dressing (uit Eigen Keuken), AH Advocado, Sjalotten, Tomaten, Spinazie. Snacks/Other: Nevo Komkommer met Schil, ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. more...
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Losing 1.0 kg a Week
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bako2018's Weight History
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