Weigh In record (no journal entry) for 09 July 2018
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.14g | Prot: 70.81g | Carbs: 108.66g.
Breakfast: Кофе с Молоком, Сто Пудов Чиа, Roniya Финики, Sen Soy Кокосовое Молоко, Гранола. Lunch: Пудинг, Перепелиное Яйцо, Авокадо, Ашан Рикотта. Dinner: Пудинг, Телятина Гриль, Варенье. Snacks/Other: Гранола, Арахис, Schogetten Черный Шоколад. more...
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1555 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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