Weigh In record (no journal entry) for 09 July 2018
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 37.31g | Prot: 24.87g | Carbs: 50.23g.
Breakfast: Nutiva Семена Чиа, Valio Молоко 1,5%, Азовская Кондитерская Фабрика Козинак Подсолнечный, Геркулес Каша Овсяная, ВкусВилл Льняное Масло, Яйцо Всмятку. more...
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Losing 0.1 kg a Week
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