Weigh In record (no journal entry) for 09 July 2018
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.52g | Prot: 36.91g | Carbs: 67.27g.
Breakfast: Pomidory, Kanapka Orkiszowa "Jacka". Lunch: Ziemniaki (Skórka, z Solą, Gotowane), Nóżka Kurczaka ze Skórką, Surówka z Białej Kapusty z Sosem. Dinner: Tosty z Pieczywa Tostowego. Snacks/Other: Żubr Piwo, Kawa Espresso. more...
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4617 kcal
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Exercise:
Working - 7 hours, Watching TV/Computer - 8 hours, Shopping - 20 minutes, Driving - 4 hours, Desk Work - 2 hours, Sleeping - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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