Weigh In record (no journal entry) for 09 July 2018
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 62.02g | Prot: 164.56g | Carbs: 301.08g.
Breakfast: Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Barbells Caramel-Cashew. Lunch: ICA Ekologisk Råkostsallad, Apetina Fetaost Classic, Honungsmeloner, Körsbärstomater. Dinner: ICA Fullkornsris, ICA Pastasås Basilico, ICA Tonfisk i Vatten. Snacks/Other: Äpple, Livsmedelsverket Banan, Body Science Whey 100%, McDonald's McFlurry MiniSmarties. more...
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Gaining 0.7 kg a Week
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