Weigh In record (no journal entry) for 09 July 2018
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.35g | Prot: 50.00g | Carbs: 132.81g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Kamps Wuppi Zimt, Käse, Graubrot. Dinner: REWE Avocado, Gehackter Schinken, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Gemischter Salat. more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cleaning - 2 hours, Scooter - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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monikaklatt77's Weight History
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