Weigh In record (no journal entry) for 09 July 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.52g | Prot: 112.61g | Carbs: 114.26g.
Breakfast: Сироп, Оливковое Масло, Протеиновый Коктейль. Lunch: Малина, Valio Кефир 2,5%. Dinner: Огурец (с Кожурой), Черная Смородина, Протеиновый Коктейль. Snacks/Other: Вода, Помидоры, Огурец (с Кожурой), Кофе. more...
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2576 kcal
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Exercise:
Roller Blading - 45 minutes, Hiking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Linnutee's Weight History
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