neko 919's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

45.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1328 kcal

Fat: 49.02g | Prot: 55.40g | Carbs: 175.50g. Breakfast: カフェオレ, バター, タカキベーカリーくるみ食パン. Lunch: DHC プロテインダイエットココア味. Dinner: ハヤシライス. more...

2074 kcal

Exercise: Working - 3 hours and 30 minutes, Bathing - 22 minutes, Ballet - 2 hours, Watching TV/Computer - 4 hours and 32 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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neko 919's Weight History

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neko 919's Journal, 09 Jul 18

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neko 919's Weight History