Weigh In record (no journal entry) for 09 July 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.58g | Prot: 56.96g | Carbs: 107.06g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Dinner: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, WRP Diet Tea, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bubur Kacang Hijau. more...
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Losing 4.4 kg a Week
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unyilbawell's Weight History
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