아쥬 겸댕이's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

65.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

742 kcal

Fat: 40.80g | Prot: 13.74g | Carbs: 81.43g. Breakfast: 양상추, 자두, 초록마을 유기농 양배추 브로콜리, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿. Lunch: 롯데 해바라기, 크라운 빅파이. more...

1877 kcal

Exercise: 요가1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 09 Jul 18

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아쥬 겸댕이's Weight History