Weigh In record (no journal entry) for 09 July 2018
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 69.62g | Prot: 142.40g | Carbs: 238.25g.
Breakfast: Banane, Oeuf, Blanc d'Oeuf. Lunch: Flocons d'Avoine, Hacendado Macarrones Integrales, Boeuf Haché, Hacendado Salsa de Queso, Hacendado Tortillas Integrales, Escalope de Poulet, Pepsi Pepsi Light. Dinner: Pastèque, Banane, Scitec Nutrition 100% Casein Complex. Snacks/Other: Reny Picot Nata Ligera, Hacendado Pistachos Tostado, Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado Yogur Linnea V Desnatado 0%. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 34 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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