restik's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60.5 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

721 kcal

Fat: 27.93g | Prot: 34.58g | Carbs: 89.97g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Quaker Cereal Drink Coklat, Bakwan. Lunch: Telur, Sagu, Tempe. Dinner: Tempe. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mentimun (Kupas). more...

1696 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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restik's Journal, 09 Jul 18

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restik's Weight History