Weigh In record (no journal entry) for 09 July 2018
|
48.2 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 108.55g | Prot: 40.85g | Carbs: 10.19g.
Breakfast: Coconut Vegetable Oil , Coffee. Lunch: Roasted Almonds, Peanut Butter, Mayonnaise (No Cholesterol) , Boiled Egg, Boiled Egg. Dinner: Roasted Duck (Skin Eaten), Butter , Natural Cheese. Snacks/Other: Jarrow Formulas MCT Oil, Coffee. more...
|
Gaining 0.1 kg a Week
|
|
|