Weigh In record (no journal entry) for 09 July 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.30g | Prot: 88.21g | Carbs: 108.56g.
Breakfast: 水. Lunch: Curves 乳清蛋白（抹茶）, 水, 水, 水, 橄欖油, 花生醬, 雞胸肉（不吃皮）, 全家 地瓜, 火龍果, 藍莓. Dinner: 水, 水, Curves 乳清蛋白（紅豆）, 芝麻醬, 火龍果, 小番茄（葡萄形狀）, 水煮蛋, 7-11 筊白筍, 水. Snacks/Other: 北海道 起司. more...
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362 kcal
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Exercise:
Cardio - 25 minutes, Curves - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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