Weigh In record (no journal entry) for 09 July 2018
|
49 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 15.19g | Prot: 28.08g | Carbs: 83.85g.
Breakfast: 煮熟的雞蛋白, 牛奶, 桂格(Quaker) 燕麥片, 煎雞蛋, 麸皮麵包. Lunch: 芭樂. Dinner: 高麗菜, 地瓜葉. Snacks/Other: 臍橙. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|