Weigh In record (no journal entry) for 09 July 2018
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47.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 114.59g | Prot: 131.50g | Carbs: 49.43g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널 (190ml), 콩당 미니크림치즈타르트. Lunch: 열무김치, 된장, 오이고추, 대패삼겹살. Dinner: 맥주, 선지해장국, 상추, 청양고추, 차돌박이, 부채살. Snacks/Other: 동아오츠카 나랑드사이다, 착한푸드 깔라만시. more...
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steady weight
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