Weigh In record (no journal entry) for 09 July 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.49g | Prot: 117.48g | Carbs: 90.18g.
Breakfast: Powdered peanut butter , 鮮奶, 蔓莓纖果, 有機水果覆盆莓麥片. Lunch: 十全 味噌, 清蒸或水煮蝦, 米飯, 鮭魚, 義美 板豆腐. Dinner: 豆腐, 鮭魚, 豆腐, 炒雞蛋, 鱸魚, 秀珍菇, 紅蘿蔔, 小白菜, 地瓜葉, 清蒸或水煮蝦, 雜糧飯. Snacks/Other: Myprotein IMPACT 乳清蛋白粉(抹茶口味), Myprotein Portein cookie-double chocolate chip flavour , 大麥若葉, IMPACT 乳清蛋白粉(抹茶口味). more...
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Losing 7.7 kg a Week
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Stephanie='s Weight History
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