Weigh In record (no journal entry) for 09 July 2018
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 48.14g | Prot: 109.25g | Carbs: 250.33g.
Breakfast: Банан, Natura Bio Хлопья Пшеничные Цельнозерновые Органические, Кефир 1%. Lunch: Клубника, Хачапури, Кефир 1%. Dinner: Клубника, Хачапури, Кефир 1%. Snacks/Other: Клубника, Хариус, Хачапури, Кофе. more...
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2180 kcal
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Exercise:
Treadmill - 1 hour, Roller Blading - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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