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NovieAfrillies
Journal
09 Jul 18
NovieAfrillies's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
60.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
828 kcal
Fat: 25.01g | Prot: 98.37g | Carbs: 55.35g.
Breakfast:
Muscletech Nutritech Ripped.
Lunch:
Fried Tofu , Siomay, Cabbage , Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast.
Dinner:
Muscletech Nutritech Ripped.
more...
2050 kcal
Exercise:
Circuit Training - 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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NovieAfrillies's Weight History
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