NovieAfrillies's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60.8 kg Lost so far: 5.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

828 kcal

Fat: 25.01g | Prot: 98.37g | Carbs: 55.35g. Breakfast: Muscletech Nutritech Ripped. Lunch: Fried Tofu , Siomay, Cabbage , Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast. Dinner: Muscletech Nutritech Ripped. more...

2050 kcal

Exercise: Circuit Training - 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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NovieAfrillies's Journal, 09 Jul 18

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NovieAfrillies's Weight History