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균형식. 반식.
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79 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.16g | Prot: 78.12g | Carbs: 156.51g.
Breakfast: 계란후라이, 상추, 복숭아, 코다리조림, 찐단호박, 잡곡밥. Lunch: 파프리카, 멸치볶음, 삶은 죽순 (요리시 지방추가), 열무김치, 상추, 홈메이드 요거트, 잡곡밥. Dinner: 멸치볶음, 애호박, 열무김치, 삶은 죽순 (요리시 지방추가), 돼지앞다리, 상추 샐러드와 야채 모듬, 현미밥. Snacks/Other: 호가든 호가든, 아메리카노. more...
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2439 kcal
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Exercise:
Sleeping - 6 hours, Swimming (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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DanielYeo's Weight History
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