Weigh In record (no journal entry) for 09 July 2018
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 70.78g | Prot: 60.63g | Carbs: 105.47g.
Lunch: 서울우유 체다슬라이스치즈 (20g), CGS 통밀 바게트, 스팸 스팸 클래식, 계란후라이. Snacks/Other: 자두. more...
|
Gaining 7 kg a Week
|
|
|