Weigh In record (no journal entry) for 09 July 2018
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 24.63g | Prot: 19.65g | Carbs: 38.81g.
Lunch: 갈비탕. Dinner: 오뚜기 3분 짜장, 한성기업 실곤약. more...
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Losing 0.7 kg a Week
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