Weigh In record (no journal entry) for 09 July 2018
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70.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.24g | Prot: 66.51g | Carbs: 100.20g.
Breakfast: Кофе с Молоком и Сахаром, Скиф Колбаса Докторская Традиционная, Сыр Гауда, Овсяноблин. Lunch: Лента Торт Печеночный, Макароны Отварные. Dinner: Сырники Домашние, Лазовский Кефир 3,2%. Snacks/Other: Царские Припасы Квас. more...
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Losing 0.5 kg a Week
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temik062005's Weight History
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