dadreggors's Journal, 08 Jul 18

Family vacations... good food and company, bad weigh-ins lol

Time to get back to work.
107.2 kg Lost so far: 47.3 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:
689 kcal Fat: 40.00g | Prot: 46.50g | Carbs: 37.08g.   Breakfast: Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Medium Cheddar Cheese, Jimmy Dean Turkey Sausage Patty. Lunch: Potato French Fries, Publix Cuban Sandwich. Snacks/Other: Planters Salted Peanuts (1 oz). more...
2781 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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dadreggors's Weight History


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