Weigh In record (no journal entry) for 09 July 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 77.03g | Prot: 66.58g | Carbs: 168.45g.
Breakfast: Milk, Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Lunch: Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Fit2Go Chickpea Salad, Potato Salad, Chinese Cabbage Salad with Dressing, Cooked Fish, Fresh & Easy Five Bean Salad. Snacks/Other: Lemon Cake, Tea with Milk. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Netball - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kraftykat17's Weight History
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