딸만셋인맘_0827's Journal, 09 Jul 18

딸만셋인맘_0827's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

63 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

2270 kcal

Fat: 206.54g | Prot: 75.64g | Carbs: 19.49g. Breakfast: 깻잎, 상추, 새송이버섯, 가지, 삼겹살. Lunch: 뼈해장국. Snacks/Other: Jarrow Formulas MCT오일, Nutiva 코코넛오일, 기버터, 커피 (가루로 필터시킴). more...

1865 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

딸만셋인맘_0827's Weight History

View Complete History

딸만셋인맘_0827's Journal, 09 Jul 18

Submit a Comment

딸만셋인맘_0827's Weight History