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This week has been really weird, what with having my adult nephew's b-day, then the 4th of the July in the middle of the week. I ate too much, and I'm also feeling super snackish.
Today is a new day though! I'm going to try to get my water in and had a healthy breakfast.
SNACKISH
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 99.70g | Prot: 87.65g | Carbs: 114.99g.
Breakfast: Cream (Half & Half), Coffee, Pesto Sauce, Dr. Praeger's Broccoli Pancakes, Fried Egg. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Dare Breton Multigrain Crackers, Cougar Gold Cougar Gold Cheddar Cheese, Gallo Salame Italian Dry Salame. Dinner: Ruth's Cole Slaw, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Raspberries. more...
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3239 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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