Weigh In record (no journal entry) for 08 July 2018
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89 kg
Lost so far: 19.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.85g | Prot: 77.03g | Carbs: 37.99g.
Breakfast: Cristina Queijo Minas Frescal, Polenguinho Polenguinho Tradicional, Café. Lunch: Azeite de Oliva Extra-Virgem, Seara Tender Bolinha , Vagem Cozida, Batata Inglesa Cozida, Ervilhas, Milho, Alface de Folha Vermelha, Perdigão Peito Chester, Cupim Assado, Maminha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2484 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Estefano.ferenc's Weight History
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