Weigh In record (no journal entry) for 08 July 2018
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 89.97g | Prot: 197.60g | Carbs: 306.61g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Jarrow Formula Beyond Bone Broth Chicken, Earthbound Farm Organic Spring Mix, Strawberries, Dole Frozen Blueberries, Great Value Peaches & Cream Instant Oatmeal, Garden of Life Organic Fiber Citrus Flavor, Bananas, HEB Whole Milk, Quaker Quick Oats. Lunch: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, HEB Creamy Creations 1905 Vanilla Ice Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|