Weigh In record (no journal entry) for 08 July 2018
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.20g | Prot: 28.16g | Carbs: 167.89g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Fanta Fanta, Kıymalı Börek, Kısır, Tamek Tatlı Mısır Konservesi, Tamek Közlenmiş Kırmızı Biber Konservesi, Şehriye Pilavı. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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