Weigh In record (no journal entry) for 08 July 2018
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94.9 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 60.95g | Prot: 83.95g | Carbs: 236.65g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Pastrami, Sargento Deli Style Sliced Provolone Cheese, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Pepper Jack Cheese, Barilla Protein Plus Rotini, Great Value Organic Mild Salsa, Great Value Pepper Jack Cheese, Red Cabbage, Nalley Original Chili Con Carne with Beans. Snacks/Other: Great Value Pepper Jack Cheese, Orville Redenbacher's Gourmet Popping Corn Original, True Lime Watermelon, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 3.2 kg a Week
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jamesloseweight's Weight History
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