Weigh In record (no journal entry) for 08 July 2018
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 61.12g | Prot: 112.93g | Carbs: 89.87g.
Breakfast: Peanut Butter, Apples , Wegmans Indian Curry Chicken. Lunch: Kroger CARBmaster Cherry Yogurt. Dinner: Calavo Avocado, Loin Pork Roast (Lean and Fat Eaten), Pineapple , Yellow Summer Squash, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Green String Beans. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.2 kg a Week
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Yoboyobo3669's Weight History
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