Weigh In record (no journal entry) for 08 July 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.13g | Prot: 54.62g | Carbs: 108.05g.
Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Iced Tea, Hometown Buffet Carrot Cake, Shrimp, Little Caesars Breadstick, Ranch Salad Dressing , Stir Fried Vegetables, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.6 kg a Week
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