Weigh In record (no journal entry) for 08 July 2018
|
120.5 kg
Lost so far: 4.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 101.08g | Prot: 104.20g | Carbs: 248.07g.
Breakfast: Water, Prime Time Sweet Mini Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Scrambled Egg. Lunch: Water. Dinner: Water, D'Italiano Italian Bread, Mashed Potato, Green Giant Mexicorn, Lima Beans, Kroger Pork Country Style Ribs. Snacks/Other: Friendly's Premium Chocolate Almond Chip Ice Cream, Jason's Deli Strawberry Cheese Cake. more...
|
|
3580 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennjean30's Weight History
|