Weigh In record (no journal entry) for 08 July 2018
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63.6 kg
Lost so far: 22.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.25g | Prot: 60.19g | Carbs: 84.49g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sorvete, Mexerica. more...
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steady weight
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Francine Mattos's Weight History
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