Weigh In record (no journal entry) for 08 July 2018
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.95g | Prot: 56.69g | Carbs: 143.39g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Zeytin. Lunch: Yoğurt Çorbası. Dinner: Ayran, Çoban Salatası, Tavuk Sote. Snacks/Other: Siyah Üzüm, Şeftali, Şekersiz Türk Kahvesi, Lokum, Ceviz, Badem, Limonlu Su. more...
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Gaining 3.5 kg a Week
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busraaa.09's Weight History
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