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valeriaexx
Journal
08 Jul 18
valeriaexx's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
45 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
846 kcal
Fat: 21.25g | Prot: 74.94g | Carbs: 97.80g.
Breakfast:
Arla Protein Milk Drink.
Lunch:
Помидоры, Agama Королевская Креветка, Огурец (с Кожурой).
Dinner:
Простоквашино Творог Мягкий "Нежный" 5%.
Snacks/Other:
Персики, Персики, Персики, Помидоры, Огурец (с Кожурой), Простоквашино Творог Мягкий "Нежный" 5%.
more...
1259 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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valeriaexx's Weight History
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