Weigh In record (no journal entry) for 08 July 2018
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88.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 157.03g | Prot: 99.60g | Carbs: 238.07g.
Lunch: Kıymalı Börek, Peynirli Börek. Dinner: Yoğurt Çorbası, Etli Bezelye. Snacks/Other: Çaykur Didi Soğuk Çay Şeftali, Tadelle Tadelle, Tadım Çekirdek, Tadım Kabak Çekirdeği , Dondurma, Simbat Party Karışık Kuruyemiş. more...
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Losing 2.1 kg a Week
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