Weigh In record (no journal entry) for 08 July 2018
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67.7 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 66.26g | Prot: 72.82g | Carbs: 52.09g.
Breakfast: Ovo Cozido, Queijo Coalho, Aviação Manteiga com Sal. Lunch: Macarrão sem Carne com Molho de Tomate, Bife a Parmegiana. Dinner: Atum em Óleo (Enlatado), Tirol Queijo Mussarela (18g), Zona Cerealista Farinha De Amendoim, Ovo Cozido. Snacks/Other: Fast Açaí Açaí com Cupuaçu, Cacau Show Tablete 70% Cacau. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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