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wedlina
Journal
08 Jul 18
wedlina's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
53.3 kg
Lost so far:
8.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1176 kcal
Fat: 51.42g | Prot: 63.03g | Carbs: 116.51g.
Breakfast:
Sokołów Kiełbasa Wiejska , Majonez, Chleb, Kawa z Mlekiem.
Lunch:
Ogórek Kiszony , Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane).
Dinner:
Lody.
Snacks/Other:
McDonald's Big Mac.
more...
1410 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wedlina's Weight History
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